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Our health is one of the most important things to us. According to health experts being healthy or living healthy involves a mix of physical, mental, and emotional components that make us who we are. We literally create our bodies from the inside out with what we put in, what we think, and what we do. Regardless of what we think picture-pefect health looks like, there is one thing we all have in common when it comes to health: Everyone wants to feel better.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke and may protect against certain types of cancers and reduce the risk of obesity, and type 2 diabetes.
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